Herbs to Manage Menstrual Cramps, PMS, and PMDD

Jamika asks: Dear Sean- Can you advise an herb for really really really bad menstrual cramps? Yes I can. In the herbal world cramping is considered spasms. What you want to control cramping is naturally an anti-spasmodic. This would be similar to formulas that one would use for nervousness, shock, as well as cramping. To [...]